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Went to the gym today by myself and got a good workout!! Though it was hard I stuck to it as much as possible.. Therefore I can't let all this hard work go to waste, so I have to continue this time, and not slack off or quit!!
Diet Calendar Entries for 19 January 2011:
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1251 kcal
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Fat: 32.14g | Prot: 87.92g | Carb: 161.19g.
Breakfast: Apple. Lunch: Zero Lemon Lime, Chobani greek yogurt, Roasted Broiled or Baked Chicken Breast, Sweet potato. Dinner: Sun-Dried Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Peanuts (with Salt), Fruit Snacks Fat Free, Dry Roasted Pistachio Nuts (with Salt Added), General Mills fiber one bar. more...
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3113 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours. more...
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