Weigh In record (no journal entry) for 20 February 2014
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129.6 lb
Lost so far: 52.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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557 kcal
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Fat: 15.95g | Prot: 35.97g | Carb: 66.83g.
Breakfast: Gut & Günstig Roggenvollkornbrot, Eisbergsalat, Lätta Halbfettmargarine, Dulano Delikatess Hähnchenbrust, Saure Gurken. Lunch: Putenfleisch (Gekocht, Gebraten), Saure Gurken, Dulano Delikatess Hähnchenbrust, K-Classic Weizenvollkorntoast, Lätta Halbfettmargarine, Tomaten, Eisbergsalat, Aubergine, Grüne Paprika, Rote Paprika, Zucchini, Gelbe Paprika, Lauch. Snacks/Other: Kaffee mit Milch. more...
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1755 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 3.9 lb a week
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ps--punkky's weight history
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