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Hberg79
Journal
18 Jan 11
Hberg79's Journal, 18 January 2011
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Weigh In record (no journal entry) for 18 January 2011
212.0 lb
Lost so far:
25.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
611 kcal
Fat: 35.08g | Prot: 20.68g | Carb: 52.97g.
Lunch:
Tortilla Corn Chips, Chicken Flautas.
Dinner:
Chicken Flautas.
Snacks/Other:
Bananas.
more...
2676 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
steady weight
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