mnturtle's Journal, 09 December 2013

280.8 lb Lost so far: 23.0 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 57.50g | Prot: 62.00g | Carb: 222.00g.   Breakfast: Honey Bunches of Oats, 2% Reduced Fat Milk. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Crispy Chicken. Dinner: Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Sugar Free Hot Chocolate, Hot Buffalo Wing Pretzel Pieces. more...

3103 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...