Weigh In record (no journal entry) for 25 November 2013
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280.4 lb
Lost so far: 23.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2051 kcal
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Fat: 117.86g | Prot: 96.90g | Carb: 187.82g.
Breakfast: Original English Muffins, Extra Crunchy Peanut Butter, Spreadable Butter with Canola Oil. Lunch: Satisfries (Large), Whopper Sandwich with Cheese. Dinner: Mango Chipotle Salad Dressing, Smoked Ham, Lettuce Salad with Assorted Vegetables, Natural Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Turkey Sausage Snack Sticks, Sour Cream & Onion, Rice Cakes - Chocolate Crunch, Endulge Peanut Caramel Cluster Bar. more...
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3098 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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