mnturtle's Journal, 22 October 2013

289.8 lb Lost so far: 14.0 lb.    Still to go: 108.8 lb.    Diet followed reasonably well.

---

2086 kcal

Fat: 98.11g | Prot: 62.55g | Carb: 234.32g.   Breakfast: Chex Apple Cinnamon, 2% Reduced Fat Milk. Lunch: French Fries (Medium), Premium McWrap Chicken & Bacon (Grilled). Dinner: Lettuce Salad with Assorted Vegetables, Zesty Italian Dressing & Marinade. Snacks/Other: Payday (Snack Size), Crunchy Cheetos (Package), Glazed Raspberry Filled Doughnut. more...

3754 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...