Weigh In record (no journal entry) for 19 February 2014
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1969 kcal
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Fat: 73.61g | Prot: 76.68g | Carb: 252.88g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Effi Yogonaise, Gemengde Sla, Frieten, Eger Gyros, Tomatensoep (Bereid met Water). Dinner: Bereide Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken of Gebraden, Gepaneerde Varkenskarbonade. Snacks/Other: Chavroux Geitenkaas, Aldi Hespenworst, Rabeko Choco Light, Bruine Boterham, Côte d'Or Mignonnette Melk, Koffie met Melk en Suiker, Koffie met Melk, Balisto Cereal-Mix, Koffie met Melk en Suiker. more...
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2380 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...
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gaining 4.6 lb a week
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