ekbevile's Journal, 19 February 2014

had a burger for lunch, and went out for dinner with Brett. so it goes.

140.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 24.69g | Prot: 52.90g | Carb: 199.06g.   Breakfast: Coffee with Sugar, Quest Bar Double Chocolate Chunk Protein Bar. Lunch: Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Gala Apples. more...

2310 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, climber - 33 minutes, Resting - 3 hours and 27 minutes, Sleeping - 8 hours. more...