Weigh In record (no journal entry) for 18 January 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1722 kcal
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Fat: 27.41g | Prot: 73.39g | Carb: 266.46g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat English Muffin, Egg White. Lunch: Venison/Deer Steak, Meatless Spaghetti with Tomato Sauce. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, Fresh Cut Salsa, Lite Yellow Cling Peaches, Instant Whole Grain Brown Rice. Snacks/Other: Budweiser Light Beer, Budweiser Light Beer, Chewing Gum (Sugarless), Cauliflower, Cheddar Cheese Gourmet Popping Corn, Quakes Rice Snacks - Caramel Corn. more...
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gaining 0.7 lb a week
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