Weigh In record (no journal entry) for 19 February 2014
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174.6 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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765 kcal
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Fat: 51.16g | Prot: 71.50g | Carb: 4.92g.
Breakfast: Tocas S.R.L. Toca Slim. Lunch: Tocas S.R.L. Toca Slim. Dinner: Puntarelle, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Selex Salmone Affumicato Norvegese. more...
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losing 10.8 lb a week
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