Weigh In record (no journal entry) for 22 February 2021
|
165.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
2782 kcal
|
Fat: 54.63g | Prot: 157.18g | Carb: 405.40g.
Breakfast: Kellogg's Special K Protein, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva, Forte Friselle di Altamura Giganti. Dinner: Eridania Zucchero, Riso, Filetto di Maiale. Snacks/Other: Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|