Weigh In record (no journal entry) for 22 February 2021
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184.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2125 kcal
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Fat: 46.50g | Prot: 79.71g | Carb: 326.00g.
Breakfast: Koffie met Melk, Mueslireep. Lunch: Everyday Jonge Gouda, Kalfsgebraad, Delhaize Martino, Bruine Boterham. Dinner: Becel Choco, Bruine Boterham, AH Kipfilet, Delhaize Zoetzuur Saus, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Campari Campari, Delhaize Roze Pompelmoessap, Koffie met Melk, Milka Melkchocolade, Liebig Soep. more...
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gaining 18.5 lb a week
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