Weigh In record (no journal entry) for 19 February 2014
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151.7 lb
Lost so far: 13.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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768 kcal
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Fat: 41.89g | Prot: 73.75g | Carb: 32.25g.
Breakfast: Plain Cashew Butter Nuts (with Salt Added), Red Sweet Pepper, Boiled Egg. Lunch: Dried Pumpkin and Squash Seed Kernels, Flaxseed Seeds, Sesame Seeds, Green Peppers, Lettuce Salad with Assorted Vegetables, Sea Harvest Kingklip Fillets. Snacks/Other: Hard-Boiled Egg, Plain Cashew Butter Nuts (with Salt Added). more...
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losing 18.5 lb a week
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