Weigh In record (no journal entry) for 18 February 2014
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270.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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2625 kcal
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Fat: 196.29g | Prot: 181.25g | Carb: 20.71g.
Breakfast: Light Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Light Cream, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Ham (Whole, Cured, Roasted), Bacon (Cured, Microwaved, Cooked), Heinz Apple Cider Vinegar, House of Tsang Pure Sesame Seed Oil, Trader Joe's Fire Roasted Red Peppers, Frank's Red Hot Sauce, Baby Spinach, Classico Basil Pesto Sauce. Dinner: Pork Spareribs, Claussen Sauerkraut. more...
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gaining 0.2 lb a week
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5030686's weight history
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