Weigh In record (no journal entry) for 18 February 2014
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176.1 lb
Lost so far: 35.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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606 kcal
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Fat: 44.37g | Prot: 44.51g | Carb: 6.88g.
Breakfast: Tocas S.R.L. Toca Slim. Lunch: Tocas S.R.L. Toca Slim. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Olio Extra Vergine di Oliva, Puntarelle, Uovo Strapazzato. more...
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losing 7.7 lb a week
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