Weigh In record (no journal entry) for 21 February 2021
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2425 kcal
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Fat: 86.97g | Prot: 64.38g | Carb: 350.93g.
Lunch: Pizza with Meat. Dinner: A&W Root Beer (12 oz), Canada Dry Ginger Ale, Dairy Queen Ice Cream Cake, White Cake with Icing (Home Recipe or Purchased). Snacks/Other: Flour Tortillas , Cooked Pinto, Calico or Red Beans. more...
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gaining 7.0 lb a week
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