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Bs. 117. Bp. 131/64
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236.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1915 kcal
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Fat: 68.36g | Prot: 98.75g | Carb: 246.73g.
Breakfast: 2% Fat Milk, Kroger Honey Nut Toasted Oats Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Tea. Lunch: Au Bon Pain Split Pea With Ham Soup (Large), Ritz Crackers - Fresh Stack. Dinner: Private Selection Top Sirloin Steak, Eating Right Chicken & Sausage Gumbo, White Rice (Long-Grain, Cooked) , Baked Potato (Peel Eaten). Snacks/Other: Oatmeal Cookies (with Raisins). more...
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losing 1.4 lb a week
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