Weigh In record (no journal entry) for 20 February 2021
|
167.1 lb
Lost so far: 5.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
533 kcal
|
Fat: 24.41g | Prot: 42.86g | Carb: 35.84g.
Breakfast: Café, Ovo Mexido (Inteiro, Cozido). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé Grelhado, Batata Assada. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Pes's weight history
|