Weigh In record (no journal entry) for 18 February 2014
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219.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2014:
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2605 kcal
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Fat: 126.83g | Prot: 101.03g | Carb: 302.46g.
Breakfast: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Kapusta Pekińska, Ogórek (ze Skórką), Lidl Serek Twarogowy z Ziołami, Pieczywo z Mieszanymi Ziarnami. Lunch: Czerwona Papryka, Por, Omlet lub Jajecznica na Szynce lub Bekonie. Dinner: McDonald's Big Mac, Wafelki z Lidla, Bulka Slodka z Dzemem Wisniowym. Snacks/Other: Parowki Wieprzowe, Aloe Vera Original Напиток с Соком Алоэ, Zielona Herbata, Gayelord Hauser Jus de Grenade, Ksylitol, Gorąca Czekolada (Zrobiona z Pełnego Mleka). more...
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3575 kcal
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Activities & Exercise:
Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 10 hours and 18 minutes. more...
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steady weight
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