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ate junk food last night (pizza, nachos, cake, candy)
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159.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 February 2014:
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667 kcal
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Fat: 18.42g | Prot: 38.84g | Carb: 27.01g.
Breakfast: Strawberries, Strawberries, Strawberries, Friendship Dairies 4% California Style Cottage Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Celery, Braised or Boiled Beef Pot Roast. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coffee with Milk. more...
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gaining 10.3 lb a week
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