Date started: 22 Feb 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 210.8 lb
27 Dec 22	205.0 lb	Reasonably Well
25 Dec 22	206.4 lb	Reasonably Well
24 Dec 22	206.4 lb	Reasonably Well
23 Dec 22	206.4 lb	Reasonably Well
22 Dec 22	206.6 lb	Reasonably Well
21 Dec 22	206.8 lb	Reasonably Well
19 Dec 22	208.3 lb	Reasonably Well
18 Dec 22	209.2 lb	Reasonably Well
17 Dec 22	209.2 lb	Reasonably Well
11 Dec 22	211.6 lb	Reasonably Well
09 Nov 21	189.6 lb	Reasonably Well
08 Nov 21	190.3 lb	Reasonably Well
06 Nov 21	190.9 lb	Reasonably Well
05 Nov 21	191.1 lb	Reasonably Well
28 Oct 21	191.4 lb	Reasonably Well
27 Oct 21	191.8 lb	Reasonably Well
24 Oct 21	192.0 lb	Reasonably Well
23 Oct 21	192.2 lb	Reasonably Well
22 Oct 21	193.6 lb	Reasonably Well
21 Oct 21	195.1 lb	Reasonably Well
20 Oct 21	193.8 lb	Reasonably Well
19 Oct 21	194.9 lb	Reasonably Well
11 Oct 21	195.8 lb	Reasonably Well
10 Oct 21	195.6 lb	Reasonably Well
09 Oct 21	196.9 lb	Reasonably Well
30 Sep 21	197.3 lb	Reasonably Well
26 Sep 21	199.5 lb	Reasonably Well
24 Sep 21	198.2 lb	Reasonably Well
25 Jun 21	195.8 lb	Reasonably Well
24 Jun 21	195.6 lb	Reasonably Well
12 Jun 21	192.2 lb	Reasonably Well
25 May 21	192.9 lb	Reasonably Well
24 May 21	193.1 lb	Reasonably Well
20 May 21	193.1 lb	Reasonably Well
19 May 21	194.0 lb	Reasonably Well
15 May 21	194.0 lb	Reasonably Well
14 May 21	194.0 lb	Reasonably Well
04 May 21	196.0 lb	Reasonably Well
03 May 21	196.0 lb	Reasonably Well
02 May 21	195.6 lb	Reasonably Well
01 May 21	195.8 lb	Reasonably Well
30 Apr 21	197.1 lb	Reasonably Well
29 Apr 21	197.3 lb	Reasonably Well
28 Apr 21	197.3 lb	Reasonably Well
27 Apr 21	197.8 lb	Reasonably Well
24 Apr 21	198.2 lb	Reasonably Well
23 Apr 21	200.0 lb	Reasonably Well
21 Apr 21	198.2 lb	Reasonably Well
20 Apr 21	197.5 lb	Reasonably Well
19 Apr 21	197.8 lb	Reasonably Well
18 Apr 21	197.8 lb	Reasonably Well
17 Apr 21	197.8 lb	Reasonably Well
16 Apr 21	197.8 lb	Reasonably Well
10 Apr 21	198.0 lb	Reasonably Well
09 Apr 21	198.9 lb	Reasonably Well
08 Apr 21	199.5 lb	Reasonably Well
03 Apr 21	201.9 lb	Reasonably Well
02 Apr 21	200.8 lb	Reasonably Well
01 Apr 21	199.7 lb	Reasonably Well
31 Mar 21	200.2 lb	Reasonably Well
30 Mar 21	199.3 lb	Reasonably Well
29 Mar 21	200.6 lb	Reasonably Well
27 Mar 21	201.1 lb	Reasonably Well
26 Mar 21	201.9 lb	Reasonably Well
24 Mar 21	201.9 lb	Reasonably Well
23 Mar 21	202.8 lb	Reasonably Well
22 Mar 21	202.8 lb	Reasonably Well
20 Mar 21	203.0 lb	Reasonably Well
19 Mar 21	203.5 lb	Reasonably Well
18 Mar 21	202.8 lb	Reasonably Well
17 Mar 21	202.8 lb	Reasonably Well
16 Mar 21	203.0 lb	Reasonably Well
15 Mar 21	202.6 lb	Reasonably Well
14 Mar 21	202.6 lb	Reasonably Well
13 Mar 21	202.6 lb	Reasonably Well
12 Mar 21	202.6 lb	Reasonably Well
11 Mar 21	203.3 lb	Reasonably Well
10 Mar 21	203.0 lb	Reasonably Well
09 Mar 21	203.4 lb	Reasonably Well
08 Mar 21	205.9 lb	Reasonably Well
07 Mar 21	206.3 lb	Reasonably Well
06 Mar 21	204.1 lb	Reasonably Well
05 Mar 21	204.9 lb	Reasonably Well
04 Mar 21	204.8 lb	Reasonably Well
03 Mar 21	205.8 lb	Reasonably Well
02 Mar 21	205.9 lb	Reasonably Well
01 Mar 21	207.7 lb	Reasonably Well
28 Feb 21	208.8 lb	Reasonably Well
27 Feb 21	207.0 lb	Reasonably Well
26 Feb 21	207.9 lb	Reasonably Well
25 Feb 21	208.8 lb	Reasonably Well
24 Feb 21	210.0 lb	Reasonably Well
23 Feb 21	211.4 lb	Reasonably Well
22 Feb 21	210.8 lb	Reasonably Well

Date started: 15 Jun 16

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 207.2 lb
06 Dec 20	208.8 lb	Reasonably Well
05 Dec 20	206.3 lb	Reasonably Well
04 Dec 20	207.3 lb	Reasonably Well
03 Dec 20	208.7 lb	Reasonably Well
02 Dec 20	210.5 lb	Reasonably Well
01 Dec 20	210.4 lb	Reasonably Well
28 Nov 20	200.6 lb	Reasonably Well
27 Nov 20	201.7 lb	Reasonably Well
26 Nov 20	201.7 lb	Reasonably Well
25 Nov 20	201.7 lb	Reasonably Well
24 Nov 20	206.1 lb	Reasonably Well
23 Nov 20	205.0 lb	Reasonably Well
22 Nov 20	203.9 lb	Reasonably Well
21 Nov 20	201.7 lb	Reasonably Well
20 Nov 20	201.7 lb	Reasonably Well
19 Nov 20	202.8 lb	Reasonably Well
18 Nov 20	207.2 lb	Reasonably Well
10 Jan 19	187.8 lb	Reasonably Well
09 Jan 19	187.8 lb	Reasonably Well
08 Jan 19	187.8 lb	Reasonably Well
07 Jan 19	185.8 lb	Reasonably Well
06 Jan 19	185.8 lb	Reasonably Well
05 Jan 19	187.2 lb	Reasonably Well
04 Jan 19	190.3 lb	Reasonably Well
03 Jan 19	190.3 lb	Reasonably Well
01 Jan 19	191.4 lb	Reasonably Well
31 Dec 18	189.6 lb	Reasonably Well
30 Dec 18	189.8 lb	Reasonably Well
01 Dec 17	159.8 lb	Reasonably Well
30 Nov 17	159.8 lb	Reasonably Well
22 Nov 17	160.9 lb	Reasonably Well
21 Nov 17	160.9 lb	Reasonably Well
20 Nov 17	160.9 lb	Reasonably Well
18 Nov 17	159.0 lb	Reasonably Well
17 Nov 17	160.5 lb	Reasonably Well
16 Nov 17	160.5 lb	Reasonably Well
15 Nov 17	162.0 lb	Reasonably Well
14 Nov 17	164.2 lb	Reasonably Well
10 Nov 17	162.3 lb	Reasonably Well
09 Nov 17	162.9 lb	Reasonably Well
14 Sep 17	163.8 lb	Reasonably Well
01 Sep 17	162.0 lb	Reasonably Well
31 Aug 17	162.0 lb	Reasonably Well
30 Aug 17	162.9 lb	Reasonably Well
28 Aug 17	164.0 lb	Reasonably Well
25 Aug 17	164.0 lb	Reasonably Well
24 Aug 17	164.0 lb	Reasonably Well
23 Aug 17	165.1 lb	Reasonably Well
22 Aug 17	167.8 lb	Reasonably Well
19 Aug 17	167.1 lb	Reasonably Well
18 Aug 17	167.8 lb	Reasonably Well
17 Aug 17	169.3 lb	Reasonably Well
07 Apr 17	149.9 lb	Reasonably Well
18 Mar 17	146.2 lb	Reasonably Well
16 Mar 17	147.3 lb	Reasonably Well
15 Mar 17	146.6 lb	Reasonably Well
14 Mar 17	146.6 lb	Reasonably Well
13 Mar 17	147.9 lb	Reasonably Well
17 Feb 17	147.7 lb	Reasonably Well
16 Feb 17	149.7 lb	Reasonably Well
04 Feb 17	147.3 lb	Reasonably Well
03 Feb 17	147.7 lb	Reasonably Well
02 Feb 17	149.0 lb	Reasonably Well
01 Feb 17	150.1 lb	Reasonably Well
14 Jan 17	147.9 lb	Reasonably Well
13 Jan 17	148.6 lb	Reasonably Well
12 Jan 17	149.0 lb	Reasonably Well
11 Jan 17	149.9 lb	Reasonably Well
10 Jan 17	150.6 lb	Reasonably Well
09 Jan 17	151.0 lb	Reasonably Well
05 Jan 17	151.0 lb	Reasonably Well
04 Jan 17	151.0 lb	Reasonably Well
03 Jan 17	153.7 lb	Reasonably Well
31 Dec 16	153.7 lb	Reasonably Well
27 Dec 16	153.9 lb	Reasonably Well
21 Dec 16	151.5 lb	Reasonably Well
13 Dec 16	152.1 lb	Reasonably Well
12 Dec 16	152.1 lb	Reasonably Well
10 Dec 16	151.5 lb	Reasonably Well
09 Dec 16	151.2 lb	Reasonably Well
08 Dec 16	151.7 lb	Reasonably Well
06 Dec 16	151.7 lb	Reasonably Well
05 Dec 16	151.9 lb	Reasonably Well
04 Dec 16	151.9 lb	Reasonably Well
03 Dec 16	151.7 lb	Reasonably Well
02 Dec 16	152.8 lb	Reasonably Well
01 Dec 16	154.1 lb	Reasonably Well
25 Nov 16	155.2 lb	Reasonably Well
24 Nov 16	156.3 lb	Reasonably Well
15 Nov 16	152.6 lb	Reasonably Well
12 Nov 16	153.9 lb	Reasonably Well
11 Nov 16	153.7 lb	Reasonably Well
10 Nov 16	155.4 lb	Reasonably Well
09 Nov 16	157.4 lb	Reasonably Well
05 Nov 16	158.5 lb	Reasonably Well
04 Nov 16	158.5 lb	Reasonably Well
01 Nov 16	159.2 lb	Reasonably Well
31 Oct 16	160.9 lb	Reasonably Well
22 Oct 16	160.9 lb	Reasonably Well
21 Oct 16	157.4 lb	Reasonably Well
20 Oct 16	159.8 lb	Reasonably Well
19 Oct 16	159.6 lb	Reasonably Well
18 Oct 16	159.2 lb	Reasonably Well
17 Oct 16	159.8 lb	Reasonably Well
16 Oct 16	158.7 lb	Reasonably Well
15 Oct 16	160.1 lb	Reasonably Well
13 Oct 16	161.6 lb	Reasonably Well
12 Oct 16	162.7 lb	Reasonably Well
11 Oct 16	162.7 lb	Reasonably Well
02 Oct 16	162.3 lb	Reasonably Well
01 Oct 16	161.8 lb	Reasonably Well
30 Sep 16	162.3 lb	Reasonably Well
29 Sep 16	161.8 lb	Reasonably Well
28 Sep 16	162.5 lb	Reasonably Well
22 Sep 16	161.6 lb	Reasonably Well
20 Sep 16	160.9 lb	Reasonably Well
18 Sep 16	161.4 lb	Reasonably Well
16 Sep 16	161.4 lb	Reasonably Well
15 Sep 16	162.3 lb	Reasonably Well
14 Sep 16	163.8 lb	Reasonably Well
13 Sep 16	164.2 lb	Reasonably Well
12 Sep 16	165.3 lb	Reasonably Well
09 Sep 16	160.9 lb	Reasonably Well
08 Sep 16	159.4 lb	Reasonably Well
07 Sep 16	160.5 lb	Reasonably Well
06 Sep 16	160.5 lb	Reasonably Well
05 Sep 16	162.9 lb	Reasonably Well
04 Sep 16	163.8 lb	Reasonably Well
03 Sep 16	162.5 lb	Reasonably Well
02 Sep 16	163.1 lb	Reasonably Well
01 Sep 16	166.2 lb	Reasonably Well
31 Aug 16	166.2 lb	Reasonably Well
30 Aug 16	169.5 lb	Reasonably Well
29 Aug 16	170.6 lb	Reasonably Well
27 Aug 16	168.4 lb	Reasonably Well
26 Aug 16	169.1 lb	Reasonably Well
25 Aug 16	169.1 lb	Reasonably Well
24 Aug 16	170.0 lb	Reasonably Well
22 Aug 16	167.1 lb	Reasonably Well
21 Aug 16	168.0 lb	Reasonably Well
19 Aug 16	168.4 lb	Reasonably Well
18 Aug 16	170.4 lb	Reasonably Well
17 Aug 16	168.4 lb	Reasonably Well
16 Aug 16	169.5 lb	Reasonably Well
15 Aug 16	171.5 lb	Reasonably Well
12 Aug 16	169.1 lb	Reasonably Well
11 Aug 16	169.1 lb	Reasonably Well
10 Aug 16	169.1 lb	Reasonably Well
09 Aug 16	169.1 lb	Reasonably Well
08 Aug 16	170.0 lb	Reasonably Well
07 Aug 16	171.5 lb	Reasonably Well
06 Aug 16	171.3 lb	Reasonably Well
05 Aug 16	170.2 lb	Reasonably Well
04 Aug 16	170.4 lb	Reasonably Well
03 Aug 16	170.4 lb	Reasonably Well
02 Aug 16	171.3 lb	Reasonably Well
01 Aug 16	171.3 lb	Reasonably Well
31 Jul 16	172.2 lb	Reasonably Well
30 Jul 16	172.8 lb	Reasonably Well
28 Jul 16	174.2 lb	Reasonably Well
27 Jul 16	174.4 lb	Reasonably Well
26 Jul 16	175.0 lb	Reasonably Well
25 Jul 16	175.0 lb	Reasonably Well
22 Jul 16	175.9 lb	Reasonably Well
20 Jul 16	174.6 lb	Reasonably Well
19 Jul 16	174.6 lb	Reasonably Well
18 Jul 16	177.0 lb	Reasonably Well
17 Jul 16	178.4 lb	Reasonably Well
16 Jul 16	177.7 lb	Reasonably Well
15 Jul 16	177.7 lb	Reasonably Well
14 Jul 16	179.0 lb	Reasonably Well
13 Jul 16	181.2 lb	Reasonably Well
12 Jul 16	181.2 lb	Reasonably Well
11 Jul 16	180.6 lb	Reasonably Well
10 Jul 16	181.7 lb	Reasonably Well
08 Jul 16	179.5 lb	Reasonably Well
06 Jul 16	181.9 lb	Reasonably Well
04 Jul 16	182.1 lb	Reasonably Well
03 Jul 16	182.1 lb	Reasonably Well
02 Jul 16	183.4 lb	Reasonably Well
01 Jul 16	184.5 lb	Reasonably Well
29 Jun 16	182.3 lb	Reasonably Well
28 Jun 16	183.0 lb	Reasonably Well
27 Jun 16	184.5 lb	Reasonably Well
26 Jun 16	185.2 lb	Reasonably Well
25 Jun 16	186.5 lb	Reasonably Well
24 Jun 16	187.2 lb	Reasonably Well
23 Jun 16	186.7 lb	Reasonably Well
22 Jun 16	188.1 lb	Reasonably Well
21 Jun 16	189.4 lb	Reasonably Well
20 Jun 16	189.4 lb	Reasonably Well
18 Jun 16	189.6 lb	Reasonably Well
17 Jun 16	189.8 lb	Reasonably Well
16 Jun 16	192.9 lb	Reasonably Well
15 Jun 16	207.2 lb	Reasonably Well