|
Pesa Casa. Correr 30min en hogar. Ayer me pase de las calorias del dia.
|
181.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2014:
|
1762 kcal
|
Fat: 62.30g | Prot: 50.68g | Carb: 259.33g.
Breakfast: 1% Fat Milk, Raisins, Philadelphia Original Cream Cheese, Rovira Rovira Export Sodas Integral, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Coffee with Milk and Sugar, Corn Flakes. Lunch: Goya Baked Ripe Plantains (Platanos Maduros Horneados), Western Family Shredded Monterey Jack Cheese, Daisy Sour Cream, Whole Wheat Tortilla, Guacamole, Lettuce Salad with Assorted Vegetables, Pimiento, Onions, Red Sweet Pepper, Great Value Raisins, Heinz Yellow Mustard. Dinner: Garbanzo or Chickpea Soup, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Snacks/Other: Oil Popped White Popcorn, Dunkin' Donuts Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk and Sugar, Butter or Sugar Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
|
2925 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Desk Work - 3 hours, Stretching (yoga) - 11 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|