|
slow........don't get discoraged
|
173.5 lb
Lost so far: 13.7 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2014:
|
1268 kcal
|
Fat: 25.30g | Prot: 20.29g | Carb: 55.56g.
Breakfast: Protein fruit shake. Lunch: sweet potato pancake. Dinner: Light Mayonnaise, Multigrain Bread, Hard-Boiled Egg, Green Olives with Pimento. Snacks/Other: picking, picking. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tasskie's weight history
|