Weigh In record (no journal entry) for 17 January 2011
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214.0 lb
Lost so far: 119.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1050 kcal
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Fat: 29.18g | Prot: 48.62g | Carb: 149.65g.
Breakfast: Sugar, No Calorie Sweetener, Hearty Medleys - Banana Walnut, coffee. Lunch: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Roasted Potato, turnip greens, quaker oatmeal raisin, diet pepsi. Dinner: Diet Pepsi Max, 73% lean/27% fat ground beef, great value all natural petite diced tomatoes, great value all natural crushed tomatoes, enriched long grain rice. Snacks/Other: slim fast cookie dough, diet pepsi, chewy peanut butter flavor 90 calorie granola bar. more...
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losing 7.0 lb a week
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