Weigh In record (no journal entry) for 17 February 2014
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175.0 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2074 kcal
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Fat: 51.35g | Prot: 121.92g | Carb: 285.02g.
Breakfast: Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero, Gemengde Sla, Gekookt Ei, Komkommer (met Schil), Gesneden Ham, Goudse Kaas, Stokbrood, Tomaten. Dinner: Druiven, Carpaccio, Castello Ananas, Bruine Boterham, Wilde Rijst (Gekookt), Kalkoenvlees (Gekookt, Gebakken), Delhaize Wokmix Groentenmengeling. Snacks/Other: Lotus Madeleine, IJsboerke Vanille Roomijs, Weight Watchers Kipfilet, Chavroux Geitenkaas, Bruine Boterham, Kellogg's Spécial K Biscuit Moments Fraise, Koffie met Melk, Koffie met Melk, Koffie met Melk. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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