Weigh In record (no journal entry) for 19 February 2021
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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3120 kcal
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Fat: 72.08g | Prot: 166.64g | Carb: 447.91g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Milk Fiocchi di Latte Light. Dinner: Fage Fruyo Cocco 1,3%, Filetto di Maiale, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Mandorle Sbucciate, Fage Yogurt Greco Total 0%. more...
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gaining 6.2 lb a week
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