Weigh In record (no journal entry) for 17 February 2014
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211.4 lb
Lost so far: 37.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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3067 kcal
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Fat: 123.69g | Prot: 143.40g | Carb: 337.54g.
Breakfast: Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Chicken Breast, Cooked Lentils, White Rice. Snacks/Other: Cadbury Hot Chocolate, Cupcake with Icing, Parmalat Choc Chip Yoghurt, Fritos Barbecue Flavour. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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