Weigh In record (no journal entry) for 17 February 2014
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219.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2573 kcal
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Fat: 99.10g | Prot: 106.19g | Carb: 351.85g.
Breakfast: Aloe Vera Original Напиток с Соком Алоэ, Pieczywo z Mieszanymi Ziarnami, Lidl Serek Twarogowy z Ziołami, Ogórek (ze Skórką), Kapusta Pekińska, Mlekovita Ser Ementaler. Lunch: Mlekovita Ser Ementaler, Makaron, Klopsiki w Sosie (Mieszanka). Dinner: Bulka Slodka z Dzemem Wisniowym, Sos Bolonski z Miesem. Snacks/Other: Wafelki z Lidla, Cukier, Gorąca Czekolada (Zrobiona z Pełnego Mleka), Ksylitol, Gayelord Hauser Jus de Grenade, Zielona Herbata. more...
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4107 kcal
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Activities & Exercise:
Swimming (moderate) - 55 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 5 minutes, Desk Work - 9 hours and 43 minutes. more...
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steady weight
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