Weigh In record (no journal entry) for 16 February 2014
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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533 kcal
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Fat: 32.84g | Prot: 38.12g | Carb: 23.65g.
Breakfast: Tocas S.R.L. Toca Slim. Lunch: Tocas S.R.L. Toca Slim. Dinner: Verza, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Puntarelle, Funghi Cotti, Petto di Pollo. Snacks/Other: Finocchio Crudo, Carote. more...
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gaining 0.6 lb a week
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