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jgeorges35
Journal
16 Feb 14
jgeorges35's Journal, 16 February 2014
jgeorges35's Profile
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Weigh In record (no journal entry) for 16 February 2014
184.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 February 2014:
1395 kcal
Fat: 47.20g | Prot: 38.86g | Carb: 188.88g.
Breakfast:
Wanchai Ferry Chicken Fried Rice.
Lunch:
Trader Joe's Very Green Juice Blend.
Dinner:
Flaxseed Seeds, Bananas, Navels Oranges, Baby Spinach, Avocados.
Snacks/Other:
Starbucks Tazo Chai Tea Latte with Soy (Tall), Water, Tazo Passion Tea.
more...
2092 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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