Weigh In record (no journal entry) for 17 February 2021
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
2397 kcal
|
Fat: 67.91g | Prot: 159.53g | Carb: 270.97g.
Breakfast: Granarolo Latte Parzialmente Scremato, Cappuccino con Latte Intero Accadì, Holsten Muhle Fiocchi D' Avena, Conad Cioccolato Fondente Extra 72%. Lunch: Sugo di Pomodoro, Arbi Gamberetti Sgusciati , De Cecco Spaghetti . Dinner: Conad Arachidi, Panem Pane tipo Pugliese a Fette, Fesa di Tacchino. Snacks/Other: Muller Mix Yogurt alla Vaniglia Più Mandorle Caramellate, Bulk Powders Burro di Arachidi, Matt Gallette di Riso Integrale Bio. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|