Weigh In record (no journal entry) for 15 February 2014
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219.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2014:
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3624 kcal
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Fat: 214.97g | Prot: 128.07g | Carb: 418.27g.
Breakfast: Mlekovita Ser Ementaler, Por, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Bazylia, Ser Feta, Mleko z 2% Tłuszczu, Makaron. Lunch: Lajkonik Precelki, Czerwone Wino Stołowe, Białe Wino Stołowe, Dżin z Tonikiem. Dinner: kebab w tortilli. Snacks/Other: Aloe Vera Original Напиток с Соком Алоэ, Wafelki z Lidla, Gayelord Hauser Jus de Grenade. more...
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3627 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 2 minutes, Sitting - 1 hour, Swimming (moderate) - 55 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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