Weigh In record (no journal entry) for 14 February 2014
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131.2 lb
Lost so far: 50.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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684 kcal
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Fat: 23.26g | Prot: 48.25g | Carb: 68.21g.
Breakfast: K-Classic Putenbrust mit Curry, K-Classic Weizenvollkorntoast, Lätta Halbfettmargarine. Lunch: K-Classic Weizenvollkorntoast, Rote Zwiebeln, Lauch, Gelbe Paprika, Zucchini, Putenfleisch. Dinner: K-Classic Putenbrust mit Curry, Lätta Halbfettmargarine, K-Classic Weizenvollkorntoast. Snacks/Other: Farmer Erdnüsse Pikant. more...
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1706 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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ps--punkky's weight history
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