|
Luego de ejercios de GYM.
|
181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2014:
|
2201 kcal
|
Fat: 59.50g | Prot: 69.73g | Carb: 345.63g.
Breakfast: Aunt Jemima Original Pancake Syrup, Buttermilk Pancakes, Coffee with Milk and Sugar. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), ShopRite Canned White Beans, Honey Mustard Dressing, Italian Salad Dressing (Reduced Fat), Carrots, Onions, White Rice, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Challenge Whipped Butter, Puerto Rican Style Caressed Bread (Pan Sobao), Goya Pink Beans, Goya Chick Peas, Ronzoni RONZONI TRI-COLOR ROTINI. Snacks/Other: Swiss Cheese (Low Fat), Challenge Whipped Butter, Holsum Wheat Club Bread (Holsum), Dunkin' Donuts Coffee with Milk and Sugar. more...
|
|
3021 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 14 minutes, Calisthenics (heavy, e.g. pushups) - 54 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|