Weigh In record (no journal entry) for 13 February 2021
|
177.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
1823 kcal
|
Fat: 61.43g | Prot: 104.38g | Carb: 220.91g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Nature's Bounty Fish Oil, Top Care Natural Fiber (Sugar Free), Nature Made Vitamin C, Nature Made Vitamin D3, Nature Made Super B-Complex, Better Oats Steel Cut Oats with Flax, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Cascadian Farm Organic Oats & Honey Granola Cereal. Dinner: Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Black Tea, Cascadian Farm Organic Dark Chocolate Almond Granola Cereal, Sugar, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Silk Pure Almond Milk - Unsweetened Original, Black Tea, Coffee, Sugar, Triscuit Crackers Original, Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original. more...
|
gaining 15.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbailey0001's weight history
|