Weigh In record (no journal entry) for 17 January 2011
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237.4 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 January 2011:
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1380 kcal
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Fat: 60.02g | Prot: 60.29g | Carb: 160.71g.
Breakfast: milk, sugar, tea, blue vein cheese, marmalade, butter, bread. Lunch: blueberries, yoghurt, lemon slice, cheese, dressing, bacon, bread roll. Dinner: gravy, lamb shank, pumpkin, cabbage. Snacks/Other: milk, sugar, coffee, dried tomatoe, dill, water biscuit. more...
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3144 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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