Weigh In record (no journal entry) for 14 February 2021
|
199.8 lb
Lost so far: 20.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2021:
|
1637 kcal
|
Fat: 132.33g | Prot: 85.53g | Carb: 41.66g.
Breakfast: Chewing Gum, Kroger Sliced Almonds, Old Wisconsin Turkey Snack Bites. Lunch: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Giuliano Feta Cheese Stuffed Olives. Dinner: Ground Beef (80% Lean / 20% Fat) , Black Olives, Tomatoes, Avocado, Great Value Sharp Cheddar Cheese. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...
|
|
2707 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|