bdgaggie's Journal, 12 February 2014

232.8 lb Lost so far: 24.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 23.04g | Prot: 78.34g | Carb: 99.05g.   Breakfast: Giant Food Brownie Bite. Lunch: Chicken Tortilla Soup, Denny's Sliced Tomatoes (3 Slices), Smithfield Deli Thin Sliced Turkey, Wholly Guacamole Classic Guacamole. Dinner: Food Lion Boneless Skinless Chicken Breast Tenderloins, Tortilla. Snacks/Other: Whiskey, Whiskey, Reed's Ginger Beer. more...

3382 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...