Weigh In record (no journal entry) for 13 February 2021
|
200.4 lb
Lost so far: 19.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2021:
|
2133 kcal
|
Fat: 130.62g | Prot: 157.19g | Carb: 73.06g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Giuliano Feta Cheese Stuffed Olives, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Simple Truth Organic 85% Cacao Dark Chocolate, Cucumber (Peeled) , Bell Peppers, Baked or Broiled Salmon. Snacks/Other: Snak Club Raw Almonds, Chewing Gum (Sugared), Bacon's Heir Pork Clouds, Coors Light Beer (Bottle). more...
|
|
3002 kcal
|
Activities & Exercise:
Body Pump - 30 minutes, Ice Hockey - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|