Weigh In record (no journal entry) for 13 February 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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2076 kcal
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Fat: 65.53g | Prot: 142.94g | Carb: 215.01g.
Breakfast: Conad Arachidi, Granarolo Latte Parzialmente Scremato, Cappuccino con Latte Intero Accadì, Coop Cioccolato Finissimo al Latte, Holsten Muhle Fiocchi d'Avena, Mulino Bianco Campagnole. Lunch: Via Verde Bio Penne Rigate Integrali, Barilla Ragù Alla Bolognese. Dinner: Panem Pane tipo Pugliese a Fette, Oggi Pesce Filetto di Branzino. Snacks/Other: Arachidi Pralinate, Conad Arachidi, Fage Total 0%. more...
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losing 12.3 lb a week
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agostino082's weight history
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