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Umbrella29
Journal
16 Jan 11
Umbrella29's Journal, 16 January 2011
Umbrella29's Profile
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Weigh In record (no journal entry) for 16 January 2011
214.0 lb
Lost so far:
16.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1324 kcal
Fat: 37.68g | Prot: 44.88g | Carb: 185.34g.
Breakfast:
World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee, Maple Syrup, Plain French Toast.
Lunch:
tortilla chips, subway light mayo, subway turkey, subway turkey with cheddar.
Dinner:
Red Table Wine, Spaghetti.
more...
2507 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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Umbrella29's weight history
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