Weigh In record (no journal entry) for 12 February 2014
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138.4 lb
Lost so far: 1.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1299 kcal
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Fat: 27.45g | Prot: 41.21g | Carb: 224.08g.
Breakfast: Philadelphia Original Cream Cheese, Toasted Bagel, Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Sugar. Lunch: Thai Kitchen Vegetable Red Curry, Brown Rice. Dinner: Dannon Light & Fit Greek - Vanilla, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 11.2 lb a week
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