Weigh In record (no journal entry) for 12 February 2014
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146.2 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1660 kcal
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Fat: 27.38g | Prot: 125.15g | Carb: 230.01g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs. Lunch: Kraft Simply Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing, Gala Apples, La Banderita Low Carb Low Fat Soft Taco Shell, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Safeway Hot Cocoa Mix Fat Free, Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Quaker Rice Cakes - Butter Popcorn, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Almond Joy Coffee Creamer. more...
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losing 7.0 lb a week
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