Dvanfleet's Journal, 12 February 2014

wfa:24
240.0 lb Lost so far: 8.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2014:
3572 kcal Activities & Exercise: Sitting - 13 hours, Standing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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