chalva's Journal, 12 February 2014

219.4 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2535 kcal

Fat: 96.42g | Prot: 105.83g | Carb: 346.81g.   Breakfast: Makaron, Klopsiki w Sosie (Mieszanka). Lunch: Pomarańcze. Dinner: Subway Kurczak Teriyaki, McDonald's Big Mac. Snacks/Other: Sok Pure Fruits, Wafelki z Lidla, Gorąca Czekolada (Zrobiona z Pełnego Mleka), Aloe Vera Original Напиток с Соком Алоэ. more...

4012 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 10 hours. more...