Weigh In record (no journal entry) for 12 February 2021
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2089 kcal
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Fat: 45.18g | Prot: 152.46g | Carb: 257.48g.
Breakfast: Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Peanut Butter Smooth Prozis MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Latte Zymil senza Grassi MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Gocciole Pavesi MIO, Petto di Pollo MIO. Snacks/Other: Dolciando & Dolciando Torta Sacher , Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 3.1 lb a week
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