Weigh In record (no journal entry) for 11 February 2014
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185.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1533 kcal
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Fat: 38.24g | Prot: 92.03g | Carb: 201.13g.
Breakfast: Healthy Life 100% Whole Wheat English Muffins, Crystal Light Crystal Light on the Go Sugar Free packets, Navels Oranges. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Old El Paso Stand 'N Stuff Soft Flour Tortillas, Old El Paso Fat Free Refried Beans, Jennie-O Lean Ground Turkey, Mozzarella Cheese (Part Skim Milk), Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Malt-O-Meal Honeycomb Cereal. more...
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losing 3.5 lb a week
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