Weigh In record (no journal entry) for 11 February 2014
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133.6 lb
Lost so far: 48.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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366 kcal
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Fat: 10.60g | Prot: 29.75g | Carb: 35.92g.
Breakfast: Lätta Halbfettmargarine, Gutfried Putenbrust Natur, Gut & Günstig Roggenvollkornbrot. Lunch: Rote Paprika, Be Light Quark Magerstufe, K-Classic Thunfisch in Eigenem Saft. Dinner: Farmer Erdnüsse Pikant. Snacks/Other: Tee, Normaler Kaffee, Kaffee mit Milch und Zucker. more...
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1837 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Driving - 10 minutes. more...
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gaining 6.2 lb a week
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ps--punkky's weight history
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