Weigh In record (no journal entry) for 10 February 2014
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179.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2014:
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842 kcal
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Fat: 21.37g | Prot: 28.92g | Carb: 138.16g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Red Baron Classic Crust - Supreme Pizza. Snacks/Other: McDonald's Mango Pineapple Smoothie (Small). more...
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losing 0.2 lb a week
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