david diaz's Journal, 10 February 2014

Grasa 23.6%. Me pese con la nutricionista.

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 79.37g | Prot: 69.17g | Carb: 313.29g.   Breakfast: Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Finlandia Havarti Cheese Deli Slices, Rovira Rovira Export Sodas Integral, Trader Joe's Tuscan White Bean Hummus. Lunch: Great Value Raisins, La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Swiss Cheese, Guacamole, Sour Cream, Coffee with Milk and Sugar, Tomatoes, Cooked Mushrooms (from Fresh), Pimiento, Lettuce Salad with Assorted Vegetables, Jalapeno Peppers, Great Value Romaine Lettuce, Onions, Red Sweet Pepper. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brown Rice, Gardenburger Portabella Veggie Burgers. Snacks/Other: Diamond of California Chopped Walnuts, Dannon Light & Fit Yogurt - Strawberry, Nestle Toll House Semi-Sweet Chocolate Morsels, Oil Popped White Popcorn, Coconut Water, Dunkin' Donuts Coffee with Milk and Sugar, Dunkin' Donuts Coffee with Milk and Sugar, Challenge Whipped Butter, Holsum Wheat Club Bread (Holsum). more...

3191 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Driving - 31 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes, Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 1 hour. more...